Golf Swing

Certification Program

Certification Program Coming Soon

-Specificity rules
-History of speed training
-Strength training
-Plyometrics
-Periodization
-Resistance understanding
-Unweighting of isotonic
-Speedchain qualities
-Oscillating resistance
-Variable
-Unweighting
-Physics
-Rehabilitation
-Core speed
-Flexibility issues
-Physiology
-Anaerobic energy system
-Muscle types
-Motor control and learning
-Biomechanics
-Time milliseconds
-Force/time curve, force
-velocity -Curves
-RFD
(605)-359-6223
customer_service@z2golf.com
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